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by the sea experience: exploring fluidity

water is emotion. water is flow. but the sea, the ocean - that’s emotion in motion. riding the waves of movement by the waves of nature.

The flow experience by the sea provides an intense endorphin release and a complete stimulation of your nervous systems leaving you feeling elevated and connected. Coming back into the body. Shapeless, Formless, Timeless. Renouncing form and boundaries. Freedom within the body leading to freedom in the mind. Free from all mind-constructs and structures. Reconnecting to sacral energy, mirroring the sea’s fluidity and embracing our own.

fluid flow 

water is the element of the second chakra - our sacral energy center. it represents flow, sensuality and creativity, as well as gut intuition. allow yourself to be guided by sensation. explore your physicality and your relationship to gravity and space. develop graceful strength. tap into the liquid, tap into the viscous… to the rhythm of your heart, to the rhythm of the waves.

sunrise and morning sunlight

melting into the morning light, immersed in shades of blue, in sync with the natural cycles. exposing the body to early morning light aids in developing a healthy circadian rhythm, setting the stage for a more restful sleep at night and leading to an overall decrease in stress levels. morning sunlight is also saturated in infrared and blue light, stimulating collagen production and enhancing bone healing. a meditative morning experience where the sea meets the sky.

sound of the sea

the white noise of the sea’s ebbing and flowing relaxes our brains, stimulating the release of serotonin and dopamine. transcend the ordinary and let yourself be transported into a nature immersion by the sea shore to begin your day. the sunrise mood-boosting energy and gazing at the morning horizon helps us put things into perspective, reminding us of the bigger picture.

second chakra: water energy

You move with the flow of water, sometimes slow like a great river, sometimes quickly like a spring stream, sometimes languishing like a quiet lake, sometimes passionate like the waves of the sea.You are water - the essence of all forms, yet formless. You are the point from which each direction flows, and you are the flow. You are the one that feels, you are the one that moves. You are the one that embraces the other. Shall we flow together and join our souls in this journey down the river of life? Shall we flow together to the sea?

-Anodea Judith

movement benefits

“(in flow) Your brain waves naturally slow down into the Alpha state. You relax. You become less preoccupied with the elements in your outer world, and the internal world begins to consume your attention. You tend to think and analyse less. In Alpha, the brain is in a light meditative state. You are more receptive to learning and retaining information - there is less resistance.”

—dr. joe dispenza

other classes and experiences

  • in-studio: primal flow

    enter a womb-like atmosphere, a cave environment to withdraw in and let go. let loose. unfurl. bathed in immersive red chromatic lighting - primal energy light, a space created to flow freely in, to primal rhythms - pulsating jungle beats.

    discover more

  • private flow

    one-on-one or private small group sessions: personalised programs crafted to your needs, abilities and aspirations. a space to explore your physicality to support a strong but flexible - and most of all - resilient mindset.

    discover more

  • young flow

    coming soon: bringing mindful movement and expression to the younger generation.

    coming soon

experiences from the community

  • "I had the chance to practice with Ioana in one of her magic classes of Embodied Flow, she literally transported me in another world, the primal movement combined with some yoga poses mixed in give you another approach of your body, and the music brings you far away, thanks a lot for those moments."

    E.C

  • "Ioana's class is everything and more that I have been missing in Monaco. I adore the concept she has created - from the perfect mixture of flow and strength, to the lights and of course Ioana's beautiful energy! I look forward to it being Monday because I know I get to go to this wonderful hour of bliss at the end of it and cannot stop recommending her classes to everyone I know!"

    C.R

  • "Energizing, refueling & vibing experience which brings a balance of flow to the day!"

    F.P

  • "The structure and flow of ioana's classes are brilliant, a really great combination of techniques and sequences which leave you feeling energised and chilled."

    M.P

  • If you’re someone who loves yoga but struggles to relax then I highly recommend checking out Yoga Flow. The music selection is thoughtfully curated, and Ioana’s teaching style is both excellent and soothing. By the end of the class, you’ll find yourself in a deeply relaxed state that goes beyond just a great stretching session. The practice provides an emotional release and even a dopamine boost, leaving you feeling fantastic. The light, scenery, and sound effects all come together to create an authentic and immersive experience that goes beyond a typical yoga or Pilates class. It’s truly a great balance of everything!

    A.L